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Health
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You Trying To Lose Weight With An Under-Active Thyroid [December 27, 2007]
Burn Fat Quickly - 3 Keys To Fast Weight Loss [April 10, 2008]
Small Gland, Big Problems: Diagnosing Thyroid Disease [April 10, 2008]
Health Guides On Thyroid Disease [April 10, 2008]
Thyroid And Menopause: Confusing The Symptoms [April 10, 2008]
Thyroid, DS And Controversy [April 10, 2008]
Hyperthyroidism During Pregnancy [April 10, 2008]
Symptoms Of Hypothyroidism During Pregnancy [April 10, 2008]
Hypothyroidism In Pregnancy [April 10, 2008]
Components Of A Healthy Weight Loss Program [April 10, 2008]
Healthy Weight Loss [April 10, 2008]
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About Alvidar
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"What Will Alvidar™ do?" Studies have shown that the ingredients in Alvidar™ help to: - Alvidar™ Provide your thyroid the iodine it needs
- Alvidar™ Decrease your chances of developing a goiter
- Alvidar™ Regulate the texture of your skin
- Alvidar™ Prevent dull hair
- Alvidar™ Supply your thyroid and body with essential nutrients
- Alvidar™ Help normalize the functioning of your thyroid
- Alvidar™ Aid in digestion
- Alvidar™ Support and regulate your libido
- Alvidar™ Help stimulate glandular activities
- Alvidar™ Help to lower your LDL cholesterol levels
- Alvidar™ "No Prescription Needed"
"Here Is How Alvidar™ Works" Will Alvidar™ cure my under active thyroid? No, Alvidar™ is not a magic pill and it will not cure your under active thyroid. Well, then what does it do? Alvidar™ contains ingredients that help to repair, improve, and sustain your thyroid gland without any harsh chemicals or severe side effects. Alvidar™ helps to stimulate and normalize the function of your thyroid by providing you with essential herbs and nutrients that allow your body to regulate your thyroid on its own. Alvidar™ contains ingredients which provide your body with nutrients, vitamins, and minerals that help promote positive thyroid function. Do I have to take this for the rest of my life? There is no cure for hypothyroidism and a low-functioning thyroid has to be treated at all times or else symptoms can re-appear. Can I take Alvidar™ with other medications? We cannot and will not recommend anyone taking this or any other supplement along with any other medication being taken without first consulting your doctor. For More Information Visit :: Alvidar | Other Health Sites | Medical Health Reports The Ultimate Health and Fitness Resource: Illustrated tips and articles about exercise, strength training and bodybuilding http://www.medhealthreports.com/ | Web Health Answers The Health Knowledge Network Illustrated tips and articles about exercise, strength training and bodybuilding, sports fitness, workout, http://www.webhealthanswers.com | Health News Journal Natural Stretch Mark Removal, Laser hair removal, Tips for Healthy Skin Year-Round http://www.healthnewsjournal.com | Health News Reports The Ultimate Health and Fitness Resource: Illustrated tips and articles about exercise, strength training and bodybuilding, http://www.healthnewsreports.com | Web Health Clinic Health Condition Center, Women Health, Beauty & Skin, Exercises & Fitness http://www.webhealthclinic.com/ | Equality Nutrition Pain Relievers, Sleep & Snoring, Herbal Supplements http://www.equalitynutrition.com | HealthTuber HealthTuber.com - The Health Library Online Video Collection and Health Article. http://www.healthtuber.com/ | TheHealthInsiders TheHealthInsiders is designed for educational purposes only and is not engaged in rendering medical advice or professional medical services. http://www.thehealthinsiders.com/ |
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There is much advice on how best to burn fat quickly out there in the public domain. I know from experience how difficult it can be to lose weight and keep it off. I also know that with commitment and the correct advice it is completely achievable. Follow the good advice within this article and you will find the fat melts off faster than you ever thought possible. To burn fat quickly you need to concentrate on the following 3 keys. 1. Exercise first thing in the morning before breakfast. After you have arisen in the mornings your body has a low level of blood glycogen (carbohydrates) which means it is primed for fat loss. When you exercise before breakfast your body is more likely to need to tap into its stored energy source - fat. Working out first thing in the morning results in an increase in metabolism. An elevated metabolism means that your body processes more calories, even at rest and so it can burn fat quickly and more effectively. I recommend using a type of highly intense interval style cardio workout for your morning session. HIIT (High Intensity Interval Training) has been shown to burn fat quickly and consistently through-out the day by raising the metabolism to higher levels than a low intensity workout. 2. Eat a healthy breakfast after your workout. Refueling after a tough workout is essential, it helps to keep your metabolism revved up. Be sure to include a variety of nutrients in your breakfast. Protein is often over-looked in modern breakfast routines but it is especially important to include a lean protein source after a workout as this will helps repair and build muscle. Muscle is vital in your quest to burn fat quickly as it is an extremely metabolically active tissue and needs calories simply to be maintained. Eating breakfast helps stop any cravings you may have later in the day, keeps you highly energized and lowers stress levels. If you require help with your diet then visit Fat Burning Diets which discusses the very best nutrition program available today. Keeping your metabolism up through-out the day if you want to burn fat quickly and effectively is imperative, which leads me onto the next key to burn fat quickly: 3. Eat 4-6 small meals per day. Be sure to balance your intake of nutrients and making sure you eat a lean protein source with each meal. Grazing in this way helps to increase metabolism because your body is constantly working to process the food. You will also find that you rarely become hungry and thus can avoid over indulging at any one meal. By following these 3 keys to burn fat quickly you will be well on your way to achieving the body of your dreams. Should you wish to accelerate this process even more then I suggest you visit Secrets To Fat Loss which uncovers a number of 'forbidden' secrets to losing fat quickly and easily.
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"The thyroid's function can be compared to a thermostat controlling the delicate balance in our bodies," says Lash. "When there's too much thyroid activity, people may feel anxious and have difficulty sleeping. In comparison, when there's too little thyroid, they might feel sluggish, depressed and they may gain weight, among a variety of other symptoms."
The most common form of thyroid disease is hypothyroidism, when not enough thyroid hormone is being produced. This disorder may appear gradually, making it easy for patients and physicians to overlook. Fortunately, treatment for hypothyroidism is extremely successful, says Lash. After a month or two of treatment, patients generally begin to feel like they had before the hypothyroidism. For Kimberly Munn, her hypothyroidism symptoms decreased significantly after she began taking thyroid medications. But before starting treatment, her hypothyroidism was making her feel lethargic, moody and slightly depressed, plus she was gaining weight. "One day I could be very hot, and the next day I would be cold," she explains. "One day I could be very happy and the next day I could be very depressed and not even be motivated to do tasks around the house or to even play with my daughter." But regulating thyroid levels can take some time. Munn tried several different thyroid medication levels before she and her physicians found a good match. However, after her entire experience with hypothyroidism and subsequent treatment, Munn now looks for ways to manage the health of her entire body. In addition to taking her medication, she now exercises and eats a well-balanced diet. Women, especially those over the age of 40, who also have a family member with thyroid disease are at the greatest risk for developing hypothyroidism. Also at risk are women who have recently given birth. In certain patients, both male and female, endocrinologists have also found that there is a relationship between hypothyroidism and cholesterol. People who have low levels of thyroid hormone in their body frequently have high levels of cholesterol. When the thyroid levels are corrected, the cholesterol levels may go down. On the other end of the thyroid disease spectrum, people diagnosed with hyperthyroidism, an overly active and large thyroid gland, also have several successful treatment options, including medication, radiation and surgery. Hyperthyroidism creates an excess of thyroid hormone, which speeds up the metabolism, causing both mental and physical changes. Symptoms include nervousness, irritability and muscular weakness. Lash suggests that people call their primary care physician to be tested if they think they may have a thyroid disorder. The test is easy to take, inexpensive and the results are easy to interpret.
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The risk of thyroid dysfunction increases with age and is most prevalent in elderly females. Thyroid dysfunction often escapes clinical detection because its symptoms often mimic those changes associated with aging itself. Hypothyroidism can be masked by the clinical features which it shares with the symptoms of aging that include a general slowing of mental and physical function, tendency to low body temperatures and cold intolerance, weight gain, constipation, hardening of the arteries, elevation of serum lipids (cholesterol), elevation of blood pressure and anemia. Apathetic (indifferent) behaviour may be part of aging but may also be the presenting finding of hyperthyroidism in the elderly. Hyperthyroidism, with its associated irregular heart rhythms, congestive heart failure, nervousness, sweating, weight loss and muscle weakness, may also be misinterpreted as part of the aging process.
Owing to the atypical, non-specific and meagre clinical findings that may occur for thyroid disease among the elderly, appropriate recognition depends upon a high index of suspicion on the part of the clinician and confirmation by appropriate laboratory testing. However, the interpretation of thyroid tests requires a familiarity with the minimal reductions in circulating levels of thyroid hormones associated with aging, itself. In addition, co-existing decreases in caloric intake, acute and chronic nonthyroidal illnesses as well as a variety of pharmacologic agents and x-ray dyes also affect their interpretation. Such conditions may modify thyroid tests to either mask existing thyroid dysfunction or induce changes which simulate abnormal results by spuriously increasing or decreasing circulating levels of thyroid hormone concentrations [(thyroxine T4) or L-triiodothyronine (T3)] as well as levels of pituitary thyroid stimulating hormone (TSH). When these complicating factors are excluded, the usual normal ranges for younger adults with slight modifications for age should suffice in diagnosing both hypothyroidism and hyperthyroidism. In particular, newly devised methods for measuring serum TSH by ultrasensitive methods have improved the early detection of thyroid dysfunction in the elderly, especially when the above mentioned complicating factors have been excluded.
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A 48-year old woman came into my office a few months ago. She was complaining of fatigue and a sense of depression. In addition, she was concerned that her weight had begun to "shift" to her middle and her desire for sex had become negligible. Her periods were irregular and infrequent. I saw her and attributed her symptoms to menopause. We discussed the pros and cons of hormone replacement therapy and she elected to try it. We also discussed the benefits of calcium supplementation.
The patient returned for a follow-up visit a few weeks ago. Although she had no problems with the hormone replacement and had started taking the calcium supplementation, she was still feeling fatigued and depressed. Based on her symptoms and physical exam, I ordered a few tests, including a thyroid screen (TSH). The results came back showing she had hypothyroidism. According to the American Association of Clinical Endocrinologists (AACE), millions of women with unresolved menopausal-like symptoms, even those taking estrogen, may be suffering from undiagnosed thyroid disease. While symptoms such as fatigue, depression, mood swings, and sleep disturbances are frequently associated with menopause, they may also be signs of hypothyroidism. A survey done by the AACE showed that only 1 in 4 women who have discussed menopause and its symptoms with a physician were also tested for thyroid disease. The thyroid plays a role in regulating overall body metabolism and influences the heart, brain, kidney, and reproductive system, along with muscle strength and appetite. The case presented above illustrates how the symptoms of hypothyroidism can be attributed to menopause. While the issue of menopause needs to be addressed, it is also important to remember that the incidence of hypothyroidism increases with aging and can co-exist with other conditions. As patients, you should be aware of the signs and symptoms of hypothyroidism and let your doctor know if you have concerns about your thyroid function. If you are a woman experiencing symptoms of menopause, do not hesitate to discuss them with your doctor. If you feel that the symptoms are persisting despite appropriate therapy, it may be worthwhile to have your TSH checked. A blood sample is all that is needed to make the initial diagnosis of hypothyroidism and treatment is easily achieved with thyroid replacement therapy. Remember that a simple blood test may be the key to improving your quality of life in the menopausal stage and for years to come!
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Before the genetic reason of Down Syndrome was known, many people thought that DS was caused by hypothyroidism. In 1896, 20 years after Langdon Down first described "mongoloids," Telford Smith reported that giving thyroid therapy improved physical and mental conditions of these children. For decades later, researchers argued if all children with DS had hypothyroidism or not. With improved lab tests, the true picture emerged of most children with Down syndrome having normal thyroids.
There have been many claims for giving all children with DS thyroid hormone replacement, regardless of their blood tests. Dr. Turkel included thyroid hormone in his "U" series, Harrell's paper in 1981 on vitamin and mineral replacement included thyroid hormone therapy, and one researcher, Clemens Benda, advocated giving all children with DS a mixture of thyroid and pituitary gland. However, there is no known benefit from giving thyroid hormone to children with DS who have normal thyroid function, and could be detrimental. Some researchers have claimed that there is a "low-borderline" thyroid state, and the thyroid tests could be normal as the body is able to partially compensate. However, research shows that giving thyroid replacement to individuals with DS and low-normal thyroid tests had no cognitive improvement. Other people have latched on to a condition called Wilson's syndrome, called after the Dr. Wilson who first described it. Dr. Wilson believes that thyroid disease can be present with normal blood test, and evidenced by a low blood temperature and a collection of signs and symptoms, and then treated with a special thyroid replacement product. This has little to do with Down syndrome, except that some people have recently come forward claiming that hypothyroidism in people with DS may not be picked up with routine blood tests. In reality, there is no scientific evidence supporting these claims.
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Hyperthyroidism can also occur during pregnancy. This type of thyroid disease affects one in every 500 hundred pregnant women. It can develop prior to pregnancy or it may manifest for the first time during pregnancy.
Symptoms of Hyperthyroidism As with hypothyroidism, the symptoms of hyperthyroidism are often difficult to diagnose during pregnancy. Pregnancy frequently works to mask the symptoms, which may include: - weight loss
- fatigue and weakness
- nausea and vomiting
- sweating
- heat intolerance
Complications of Hyperthyroidism During Pregnancy If hyperthyroidism is treated throughout your pregnancy, than you and your baby are at no increased risk of any health related problems. Most women who are treated for the disease go on to experience normal pregnancies. However, if you are suffering from uncontrolled or untreated hyperthyroidism, than you are at increased risk for: - miscarriage or stillbirth
- preeclampsia
- iron deficiency-related anemia
- infection
Though labor and delivery is usually unaffected by the disease, there is also a risk of developing "thyroid storm." This life-threatening condition is associated with exacerbated hyperthyroidism symptoms, including:
- extremely high fever
- severe vomiting and diarrhea
- very high heart rate
Treating Hyperthyroidism During Pregnancy If you are pregnant and think that you may be suffering from hyperthyroidism, then it essential to seek appropriate treatment. Your health care provider will perform a blood test and measure your thyroid hormone levels. Treatment for hyperthyroidism involves lowering the amount of thyroid hormone to more acceptable levels. Generally, this involves taking the mediation propylthiouracil. This medication is entirely safe to take during pregnancy, and should be continued throughout your three trimesters, as well as after labor and delivery. If your health care provider is having difficulty controlling your thyroid hormone levels, she may suggest surgery to remove the thyroid hormone altogether. Women diagnosed with hyperthyroidism prior to pregnancy should make an appointment with their health care provider to have their hormone levels measured and to discuss changing the dose of their medication. Whether you have hypothyroidism or hyperthyroidism, it is important to have your thyroid levels regularly monitored throughout your pregnancy. Because your thyroid levels can change from month to month, it may be necessary to adjust your medication dosage at various points during your pregnancy
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Symptoms of hypothyroidism are often difficult to detect during pregnancy, and may be mistaken for simple pregnancy discomforts. Symptoms include: - fatigue and weakness
- weight gain
- frequent muscle aches
- cold intolerance
Complications of Hypothyroidism During Pregnancy Once diagnosed, hypothyroidism typically requires daily treatment. Prompt treatment is especially important during pregnancy, because hypothyroidism can increase your risk of certain pregnancy complications including: - miscarriage
- preterm labor
- hypertension
If left untreated, hypothyroidism can also put your child at risk for developmental problems. In fact, studies have shown that women with untreated hypothyroidism are four times more likely to give birth to a child with a low IQ. Treating Hypothyroidism During Pregnancy Quick treatment of hypothyroidism is essential during pregnancy. When treated during the first trimester, the risk of giving birth to a child with developmental issues is greatly reduced. Treatment typically involves taking daily doses of an artificial form of the thyroxine hormone. If you were diagnosed with hypothyroidism prior to pregnancy, your treatment dosages may have to be increased now that you are pregnant. This is because iron supplements and calcium supplements taken during pregnancy often interfere with thyroxine absorption. For this reason, always try to take your hypothyroidism medication on an empty stomach, either one hour prior to meals, or two hours after meals.
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Now that you are pregnant, it is important that you take good care of your health and wellbeing to ensure that your baby is born healthy and happy. Be sure to follow the proper pregnancy diet, participate in frequent exercise, and monitor yourself for the signs and symptoms of illness and disease. You may want to pay particular attention to the symptoms associated with thyroid disease. Thyroid disease affects many women during their childbearing years, but when it occurs during pregnancy, it can cause a number of health complications that could affect the health of you and your baby.
What is the Thyroid Gland? The thyroid gland is a small gland located beneath the skin and muscles in the front section of your neck. Located just below the spot where a man’s Adam’s apple would form, the thyroid gland is responsible for manufacturing and releasing a number of different hormones. It’s primary hormone is known as thyroxine, or T4, which plays a large role in directing your body’s metabolism and growth functions. What is Thyroid Disease? Thyroid disease occurs when the thyroid gland is unable to supply the appropriate amounts of hormone to the body. As a result, your body’s metabolism and growth functions may not operate properly. The most common types of thyroid disease include: - Hypothyroidism, in which the thyroid gland doesn’t release enough hormones.
- Hyperthyroidism, in which the thyroid gland produces too many hormones.
These disease can be particularly problematic during pregnancy, and may result in a number of health complications. Hypothyroidism in Pregnancy Hypothyroidism is one of the most common types of thyroid disease occurring during pregnancy. In fact, between 2% and 4% of pregnant women have to contend with the disease.
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A healthy weight loss program should include two main facets: food control and exercise.
Food Control In order to lose weight, most people will need to cut their calories. Most moderately active people need to take in between 2,000 and 2,200 calories every day. If you want to lose weight, it is recommended that you reduce your intake by between 300 and 500 calories. This calorie reduction will help you to lose between one and two pounds per week. Though this may not seem like quick weight loss, it is the healthiest rate at which to lose weight. It is very unwise to cut your calories by any more than 500 calories. Such diets, often referred to as crash diets, can result in a number of health problems, particularly fatigue. It may also set you up for future weight gain because it can affect your metabolism and cause intense food cravings. Here are some great and healthy ways to reduce your caloric intake:
- Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products.
- Reduce or eliminate alcoholic beverages.
- Consume low-fat products.
- Reduce your portion sizes and don eat second helpings of food.
- Reduce high-calorie foods, including sugary and fried foods.
- Eat more grilled, broiled, and roasted foods.
Exercise Physical exercise is an essential part of any healthy weight loss plan. Exercise will help you burn excess calories and fat, and will also help to tone and build muscle. When trying to lose weight, it is a good idea to exercise daily. Be sure to speak to your health care provider before engaging in any type of physical exercise. Here are some tips to effective weight loss exercise: - Find an activity that is easily accessible and that you like doing. This will make it easier for you to stick with.
- Start slowly. Start with 30 minutes of exercise, three times a week and build from there.
- Add in exercise everyday: try climbing the stairs instead of taking the elevator, or get off the bus a stop early and walk to work.
- Try to combine all types of exercise into your routine, including strength-building, aerobic, and flexibility exercises.
Diet Don When it comes to dieting, there is a lot of bad advice out there. Never resort to any of the methods listed below to help you lose weight:
- Diet Pills: Diet pills are usually ineffective for weight loss and are often dangerous and unregulated. Some weight loss pills contain addictive and harmful ingredients and should never be used without a doctor supervision. If you are interested in weight loss medication, speak with your health care provider.
- Laxatives: Many people use laxatives to try to lose weight quickly. Never use laxatives to lose weight. They only cause water-weight loss and can seriously dehydrate you. When seriously abused, laxatives can become life-threatening.
- Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss. Fasting can seriously impair your body metabolism, making it more difficult to lose weight in the long run. Fasting can also dangerously affect nutrient and water levels in the body.
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Have you been noticing that your dress size has been creeping up a number or two? Are your favorite jeans getting a little snug? Are you concerned about your risk for diabetes or heart disease? If you answered yes to any of these question, then you may be considering losing a little weight to help your body to get back into shape. But (as most of us know!) weight loss is not an easy thing to attempt, and, if done improperly, it can be associated with some serious health risks. So if you are eager to lose a few pounds, here are a few healthy weight loss tips.
Do You Need To Lose Weight? Before you start shedding those pounds, it is important to find out if you really need to lose weight. A lot of men and women are eager to drop a few sizes when they really don need to or during a time in their lives when weight loss just isn healthy. If you are under the age of 12, if you are pregnant or breastfeeding, you should never lose weight, as this could result in serious health complications. If you are suffering from an eating disorder such as anorexia or bulimia, you should also refrain from weight loss. On the other hand, other men and women may not be aware that their weight is putting them at serious risk of health complications, such as heart disease, stroke, and diabetes. An easy way to tell if you could stand to lose a few pounds is to use the Body Mass Index. Available from your health care provider, this index provides you with a number that compares your weight and height. Depending upon what your number is, you may be underweight, of normal weight, or overweight. Most healthy adults have a BMI between 18.5 and 24.9. If your BMI is above 25, you may want to lose a little weight. Before You Lose Weight Before you start out on a weight loss program, there are a few key things that you will want to do. Identify Your Motivations Before you start out on your healthy path to weight loss, it is a good idea to become familiar with the reasons why you want to lose weight. By identifying your motivations for weight loss, you will actually help yourself stick with your diet plans. Some reasons for losing weight may include: - healthy living
- appearance
- increased energy
It is best to have a motivation that will encourage you to continue with your new healthy lifestyle. Keep A Diary For a week or two before you begin your diet, keep track of all of the food you eat and exercise you complete. This will help you to identify problem areas that you may wish to address. Talk To Your Doctor Make an appointment with your health care provider before you start any weight loss program. Your health care provider will want to make sure that you are healthy enough to engage in safe weight loss. Your health care provider might also have some tips on how you can best lose weight.
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